Prices

 Each session is tailored specifically to you — your goals, your pace, and your   unique needs.

During your one-to-one sessions, we’ll work together in a calm, supportive environment to help you move towards the changes you want to see in your life. 

Duration:  50-60 minutes

For those ready to make lasting, meaningful change, a block of six sessions offers consistent support and focus.

Regular sessions provide the opportunity to build momentum, deepen relaxation, and strengthen the positive changes we explore together.

Each 50–60 minute session combines solution-focused conversation with gentle, guided relaxation (hypnosis) — helping you stay calm, motivated, and on track towards your goals.

This specialised two-hour hypnotherapy session is designed to support you in becoming smoke-free in a calm, focused, and empowering way.

Using a combination of Solution Focused techniques and hypnosis, the session helps you strengthen motivation, build confidence, and create a clear mindset for change.

Together, we’ll explore your goals, identify your reasons for stopping, and use focused relaxation to support your commitment to a smoke-free future.

Duration: 2 hours

 This structured course of four sessions is designed to help you gently reduce fear responses and build confidence in a calm, controlled way.

Using Solution Focused Hypnotherapy, we work together to understand how the brain creates and maintains phobic responses, then use relaxation and positive visualisation techniques to support change.

Duration: 50-60 minutes per session